Weigh In record (no journal entry) for 26 July 2022
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377.6 lb
Lost so far: 28.4 lb.
Still to go: 179.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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155 kcal
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Fat: 3.17g | Prot: 1.60g | Carb: 32.30g.
Breakfast: Iced Coffee with Cream and Sugar, Tangerine. more...
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gaining 5.6 lb a week
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