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Day 180(14)
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134.0 lb
Lost so far: 30.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1022 kcal
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Fat: 23.57g | Prot: 49.49g | Carb: 152.78g.
Breakfast: Coffee with Milk, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), The Laughing Cow Medium Fat Cheese Spread, Coffee with Milk and Sugar. Lunch: Pick n Pay Chelsea Bun, Blueberries . Dinner: Roasted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Wafers , Woolworths Strawberries, Beacon Liquorice Allsorts, Cadbury Crunchie (40g). more...
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losing 4.6 lb a week
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