Weigh In record (no journal entry) for 26 July 2022
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227.6 lb
Lost so far: 32.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1764 kcal
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Fat: 65.39g | Prot: 71.13g | Carb: 225.43g.
Breakfast: Cinnamon Coffee Cake, with crumb topping, Chocolate Milk, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (16.9 oz), HEB Meal Simple Teriyaki Salmon Portion with Spicy Sesame Noodles. Dinner: French's Classic Yellow Mustard, Ketchup, Italian Sausage, Ball Park Hot Dog Bun. more...
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losing 2.1 lb a week
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