Weigh In record (no journal entry) for 24 July 2022
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228.2 lb
Lost so far: 31.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1215 kcal
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Fat: 61.50g | Prot: 33.00g | Carb: 137.00g.
Breakfast: Pepsi Pepsi (16.9 oz), Ball Park Tailgaters Gourmet Buns, Hy-Vee Jalapeno Cheddar Brat. Lunch: 7UP 7UP (16.9 oz), Keebler Club Crackers Minis Original, Kitchen Cravings Alaskan Krab Salad. Dinner: Ham & Swiss on a Pretzel Roll Sandwiches (Jewel). more...
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steady weight
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