Weigh In record (no journal entry) for 26 July 2022
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1724 kcal
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Fat: 59.78g | Prot: 117.82g | Carb: 179.23g.
Lunch: Egg White , Plain Paratha, Egg, Sugar, Yellow Sweet Corn, Fig, Raisins, Plain Yogurt, Date, Almonds, Chicken Breast, Optimum Nutrition Gold Standard Whey Protein. more...
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gaining 10.8 lb a week
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pragatrana's weight history
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