Weigh In record (no journal entry) for 26 July 2022
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136.2 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1189 kcal
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Fat: 27.47g | Prot: 106.18g | Carb: 126.00g.
Breakfast: Coffee with Milk, Balsamic Vinegar, Tomatoes, Woolworths Liquid Egg Whites, Toasted Rye Bread . Lunch: Pot O' Gold Diced Italian Tomatoes, SPAR Balsamic Vinegar, Woolworths Lean Pork Mince, Woolworths Roasting Vegetables. Dinner: Woolworths Roasting Vegetables, Woolworths Diced Tomatoes, Woolworths Balsamic Vinegar, Chicken Breast, USN Trust Crunch Cookies & Cream. Snacks/Other: PB2 Powdered Peanut Butter , Peapops, USN Dietfuel Ultralean Bar Caramel Crunch. more...
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losing 0.4 lb a week
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