Weigh In record (no journal entry) for 26 July 2022
|
118.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2022:
|
2128 kcal
|
Fat: 55.30g | Prot: 112.34g | Carb: 294.63g.
Breakfast: Mirtilli, Valsoia Latte di Avena Zero Zuccheri, Yoeggs Albicocca, Milbona Latte di Mandorla senza Zucchero, Stella Corn Flakes Integrali, Coop Gallette di Mais Biologiche. Lunch: Delizie del Sole Mais e Piselli Cotti al Vapore, Coop Olive Nere Snocciolate, Coop Olive Verdi Snocciolate, Finocchio, Auchan Olio Extravergine di Oliva, Gimar Tartare di Salmone, Gallo Riso Rosso. Dinner: Delizie del Sole Asparagi Verdi, Bontà del Pescatore Gamberoni Indopacifici, Finocchio, Nonna Mia Trofie Orecchiette Integrali. Snacks/Other: 10 Carbo, 10 Carbo, Milbona Semolino Cacao, Protein Bread. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paolino91's weight history
|