|
Body fat 34.0
Muscle 24.9
Ketone 0.8 g/L
Waist 82cm
Hip 104cm
Thigh 58.5cm
Arm 30.5cm
|
149.7 lb
Lost so far: 12.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2022:
|
1236 kcal
|
Fat: 95.72g | Prot: 71.50g | Carb: 21.82g.
Breakfast: Food Club Water. Lunch: IHOP Caesar Salad, 炸雞排, Organic Valley Eggs. Dinner: VH Sauces Soya Sauce, Lehigh Valley Dairy Farms Heavy Cream, Organic Valley Eggs, 金針菇, Edeka Romanasalat, HuHot Mongolian Grill Beef. Snacks/Other: Coca-Cola Diet Coke. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|