Weigh In record (no journal entry) for 26 July 2022
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192.7 lb
Lost so far: 8.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1296 kcal
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Fat: 57.93g | Prot: 52.31g | Carb: 138.01g.
Breakfast: Clover Gouda Cheese, Bovril Beefy, Bokomo Provita Wholewheat. Lunch: Checkers Halloumi, Butternut & Grain Salad. Dinner: Woolworths Mango & BBQ Chicken Pasta, Glazed Carrots, Woolworths Double Cream Plain Yoghurt, SPAR Cauliflower & Broccoli. Snacks/Other: Coffee with Milk. more...
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losing 4.6 lb a week
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Adele Benecke's weight history
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