Weigh In record (no journal entry) for 26 July 2022
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149.7 lb
Lost so far: 48.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1485 kcal
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Fat: 63.24g | Prot: 48.43g | Carb: 186.92g.
Lunch: Olijfolie, Gepofte Aardappel (met Schil). Dinner: Rode Paprika, Kersen, Ei, Oregano, Elvea Hele Gepelde Tomaten, Olijfolie, Knoflook, Uien, Conimex Rijstnoedels. Snacks/Other: Kersen, AH Dunne Maïswafels Proteïne, Groene Olijven, Chef Select Hummus Naturel. more...
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losing 0.6 lb a week
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