Johan's Journal, 26 July 2022

268.7 lb Lost so far: 50.5 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 81.77g | Prot: 158.25g | Carb: 4.64g.   Breakfast:  Nuke Pump Pre Workout, Nutritech NT Isolate. Dinner: Bacon, Boiled Egg, Roasted Grilled or Baked Chicken (Skin Eaten). more...

3943 kcal

Activities & Exercise: Walking 7,3km/H - 25 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...