Weigh In record (no journal entry) for 26 July 2022
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114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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213 kcal
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Fat: 13.80g | Prot: 3.85g | Carb: 17.90g.
Breakfast: Свитлогорье Сырок Творожный Глазированный, Зеленый Чай. more...
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losing 4.6 lb a week
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