Weigh In record (no journal entry) for 26 July 2022
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108.5 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1646 kcal
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Fat: 46.51g | Prot: 88.58g | Carb: 157.88g.
Breakfast: Just Loading Cacahuete Desgrasado en Polvo, Hacendado Yogur Natural, Royal Sirope Milka, Star Nutrition Creatine Monohydrate, Hacendado Aceite de Coco Virgen Extra , Weider Protein Pancake Mix, Pascual Leche Entera, Café. Lunch: La Selva Pechuga de Pavo Cocida y Ahumada, Maille Mostaza de Dijon Original, The Rustik Bakery Pan Masa Madre Cereales y Semillas. Dinner: Vino Tinto de Mesa, Pizza de Queso con Verduras. Snacks/Other: Café con Leche. more...
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losing 3.1 lb a week
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