Weigh In record (no journal entry) for 26 July 2022
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321.0 lb
Lost so far: 9.7 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1644 kcal
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Fat: 29.89g | Prot: 195.69g | Carb: 138.68g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Reis-fit Spitzen-Langkorn, Hähnchenbrustfilet, Hähnchenbrustfilet, Reis-fit Spitzen-Langkorn. Dinner: Vollkorntoast, Ei. Snacks/Other: Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
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gaining 24.7 lb a week
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