Weigh In record (no journal entry) for 07 September 2014
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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2238 kcal
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Fat: 99.53g | Prot: 83.82g | Carb: 186.12g.
Breakfast: Pears, Jams and Preserves, Butter (Salted), White Bread, Fried Egg, Clover Cream. Lunch: Potatoes (Flesh, with Salt, Boiled). Dinner: Thin Crust Pizza with Meat. Snacks/Other: Bakers Salticrax, Biltong, Castle Lite. more...
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gaining 17.0 lb a week
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