Weigh In record (no journal entry) for 02 August 2009
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197.0 lb
Lost so far: 38.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2009:
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1740 kcal
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Fat: 77.06g | Prot: 155.54g | Carb: 122.70g.
Breakfast: doughnut. Lunch: Wahoo's Blackened Chicken Salad. Dinner: Sicilian pizza. Snacks/Other: oatmeal cookie, High 5 Chocolate Protein Powder, 100% Whey Pro-Amino Vanilla Ice Cream Flavor. more...
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losing 0.6 lb a week
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