Weigh In record (no journal entry) for 07 September 2014
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133.6 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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2399 kcal
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Fat: 65.44g | Prot: 91.53g | Carb: 372.96g.
Breakfast: Honig, Leerdammer Leger, Weich Gekochtes Ei, Vollkornbrötchen, Delikato Räucherlachs, Marmelade, Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Surimi, Kim Tomaten Ketchup, Nudeln (Gekocht). Dinner: Pizza Margherita, Dr. Oetker Bistro Baguette Speziale. Snacks/Other: Kaffee mit Milch, Schokoladenkuchen (mit Schokoladenglasur), Blaubeeren, Trauben, Feigen, Banane, Nektarinen, Apfel. more...
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1985 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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