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🥳🙆♀️ I made it to my next aimed target of 65kgs!! Now to work hard and aim for 60kgs. This new eating way of life is working for me. Kapow peri menopause in its tracks!!! 🤛
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143.3 lb
Lost so far: 59.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1002 kcal
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Fat: 33.19g | Prot: 103.33g | Carb: 73.70g.
Breakfast: Gala Apples, Coffee with Milk. Lunch: Woolworths Skin on Salmon Fillets. Dinner: Coles Australian 4 Leaf Salad, Dolmio Red Wine & Italian Herbs Chunky Pasta Sauce, Garlic , Carrots , Woolworths Marinara Mix, Red Sweet Pepper. Snacks/Other: Yoplait Zero French Vanilla Yogurt, Woolworths Pitted Cherries, Coffee with Milk. more...
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2402 kcal
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Activities & Exercise:
Painting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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 Comments
Well done! That’s incredible 😃🥳👍👍
25 Jul 22 by member: Tigeress777
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Awesome 👏👏👏 Great result... keep enjoying the better life you are working for 💪
29 Jul 22 by member: lizpackard09
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Love that you are sharing, gives me inspiration. Thanks!!
29 Jul 22 by member: Mozambique
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Great work. Harder with menopause, but not impossible.
29 Jul 22 by member: KookaburraSong
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Thanks all. I'm encouraged by everyone's supportive comments 🥰
29 Jul 22 by member: TreesLaugh
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