Weigh In record (no journal entry) for 26 July 2022
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127.0 lb
Lost so far: 17.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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843 kcal
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Fat: 36.24g | Prot: 55.64g | Carb: 95.47g.
Breakfast: Nature’s Touch 冷凍野生藍莓, 美樂家 活力寶纖飲品-無糖配方, 義美 5.3厚濃豆奶, Costco 奇亞籽. Lunch: Zespri 黃金奇異果. Dinner: 家樂福 小番茄, 11 義式香烤挪威鮭魚排. more...
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losing 1.5 lb a week
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