Weigh In record (no journal entry) for 25 July 2022
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1036 kcal
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Fat: 48.58g | Prot: 46.06g | Carb: 110.35g.
Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Great Value Light Mayonnaise, Swiss Cheese , Sara Lee Deli Honey Roasted Turkey Breast, Wegmans Soft 100% Whole Wheat Bread. Dinner: Great Value Canned Corn, Great Value Turkey Gravy, Wegmans Yukon Gold Mashed Potatoes, Perdue Popcorn Chicken Bites. Snacks/Other: Peach. more...
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gaining 2.5 lb a week
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