Weigh In record (no journal entry) for 25 July 2022
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187.1 lb
Lost so far: 23.8 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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440 kcal
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Fat: 40.00g | Prot: 18.00g | Carb: 14.00g.
Breakfast: Jack Link's Original Beef & Cheese (23g). Snacks/Other: Equate Keto Fat Cups Peanut Butter, Great Value Roasted & Salted Almonds, Jack Link's Original Beef & Cheese (23g). more...
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losing 11.2 lb a week
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