Weigh In record (no journal entry) for 25 July 2022
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172.6 lb
Lost so far: 9.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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726 kcal
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Fat: 45.75g | Prot: 70.99g | Carb: 2.85g.
Lunch: Banha de Porco
, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Gema de Ovo, Ovo, Scala Queijo Colonial. more...
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gaining 0.8 lb a week
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