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Gathering of nomads, morning teas, afternoon teas, happy hours and combined dinners - just what I needed right now, sigh; constant rain, no walking and we fly out tonight for 3 weeks away from scales and laptop.
I have a very tight pair of jeans to use as a weight guide and I will log my food as well as I can manage. Oh why did I agree to this trip!
Wish me luck and strength of will ...
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178.8 lb
Lost so far: 3.7 lb.
Still to go: 15.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 September 2014:
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789 kcal
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Fat: 48.42g | Prot: 30.20g | Carb: 60.54g.
Breakfast: Egg (Whole), Pork, Vegetable Stew Type Soup with Potatoes, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Cheesecake. more...
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gaining 6.2 lb a week
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