metamora's Journal, 06 September 2014

128.4 lb Lost so far: 8.1 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 43.68g | Prot: 60.95g | Carb: 186.47g.   Breakfast: Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, 2% Fat Milk. Lunch: Sushi, Whole Foods Market Salmon Avocado Roll, Miso Soup. Dinner: Roasted Radishes with Brown Butter, Lemon and Radish Tops, Chicken Piccatta Light. more...

1694 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Free Weights - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...