Weigh In record (no journal entry) for 03 December 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1563 kcal
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Fat: 50.81g | Prot: 54.27g | Carb: 220.61g.
Breakfast: Nature's Heart Leche de Coco, Monterrey Café, Zanahorias Pequeñas, Huevo Revuelto, Sanissimo Salmas. Lunch: Carne Molida, Maggi Salsa de Tomates Tuco con Carne, Carozzi Tallarines 5. Dinner: San Jorge Fiambre Jamón Sandwich , Pan Blanco. Snacks/Other: Agua del Grifo, Nueces, Andina Néctar Naranja, Evercrisp Ramitas de Queso, Mom's Papas Fritas Caseras. more...
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