Weigh In record (no journal entry) for 25 July 2022
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260.6 lb
Lost so far: 39.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1257 kcal
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Fat: 51.69g | Prot: 52.08g | Carb: 168.00g.
Breakfast: Food Lion Low Fat Half & Half, McDonald's Premium Roast Coffee (Large), Water, Dried Black Walnuts, Chicquita Banana, Great Value Organic Ground Flax Seed, Food Lion Quick Oats. Lunch: Kind Cranberry Almond with Macadamia Nuts. Dinner: Cooked Green Cabbage, Luck's Pinto Beans, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Water. Snacks/Other: Breyers No Sugar Added Vanilla Ice Cream, Post Honey Bunches of Oats with Almonds. more...
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losing 2.8 lb a week
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currieemily83_'s weight history
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