Weigh In record (no journal entry) for 21 July 2022
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151.1 lb
Lost so far: 14.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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479 kcal
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Fat: 17.73g | Prot: 36.43g | Carb: 46.71g.
Breakfast: Чернослив, Chobani Less Sugar Greek Yogurt Wild Blueberry, Творог 9%, Миндаль, Банан. more...
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losing 1.0 lb a week
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ultrainna82's weight history
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