Weigh In record (no journal entry) for 06 September 2014
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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3290 kcal
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Fat: 177.73g | Prot: 106.25g | Carb: 468.15g.
Breakfast: Grandiet Galletas de Arroz, Grandiet Galletas de Arroz, Fiambre, La Serenísima Dulce de Leche, Panqueques sin Relleno, Quaker Avena Instantanea, Yogurísimo Yogurt Bebible, Semillas de Girasol Tostadas en Seco (sin Sal), Semillas Secas de Sésamo Integrales, Semillas Secas de Chía, Suplemento de Nutrientes en Polvo, Semillas de Lino, Frutos Mezclados Secos Tostados. Lunch: Banano, Manzana, Manzana, Fiambre, Pan Blanco, Sandwich de Miga. Dinner: AdeS Manzana, Aceitunas, Salsa de Tomate, Pizza de Queso de Masa Delgada, Milanesa de Pollo al Horno, La Salteña Ravioles Pollo y Verdura. Snacks/Other: Cachafaz Alfajor de Arroz, Actimel Actimel, Aguila Chocolate, Frutigran Avena Soja y Chocolate, Maná Galletitas Rellenas Limon, La Virginia Té Verde, Pan Blanco, CasanCrem Casancrem Clasico, Miel. more...
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2289 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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