Weigh In record (no journal entry) for 25 July 2022
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154.0 lb
Lost so far: 28.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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458 kcal
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Fat: 13.96g | Prot: 12.21g | Carb: 74.58g.
Breakfast: Tim Hortons Strawberry Banana Fruit Smoothie with Yogurt (Medium). Dinner: Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Cheddar Cheese , Watermelon . more...
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losing 2.9 lb a week
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hewkojm's weight history
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