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14.1% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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2517 kcal
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Fat: 87.35g | Prot: 149.77g | Carb: 277.29g.
Breakfast: Barcel Takis Fuego, Marco Polo Maní sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Huevo Duro. Lunch: Vino Tinto de Mesa, Zanahoria, Tomates Rojos, Cuscús (Cocidos), Zanahoria, Betarraga, Aceitunas Negras, Jumbo Corazones de Palmitos Enteros, Colun Protein Plus Yoghurt Frutilla Platano, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lechuga de Hoja Verde, Cebolla en Escabeche. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Pebre, Jumbo Sopaipilla, Jumbo Sopaipilla, Quaker Avena Instantánea. Snacks/Other: Natur Natur de Maiz. more...
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gaining 1.5 lb a week
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