Carlosgenetic's Journal, 25 July 2022

14.1% grasa
162.3 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2022:
2517 kcal Fat: 87.35g | Prot: 149.77g | Carb: 277.29g.   Breakfast: Barcel Takis Fuego, Marco Polo Maní sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Huevo Duro. Lunch: Vino Tinto de Mesa, Zanahoria, Tomates Rojos, Cuscús (Cocidos), Zanahoria, Betarraga, Aceitunas Negras, Jumbo Corazones de Palmitos Enteros, Colun Protein Plus Yoghurt Frutilla Platano, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lechuga de Hoja Verde, Cebolla en Escabeche. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Pebre, Jumbo Sopaipilla, Jumbo Sopaipilla, Quaker Avena Instantánea. Snacks/Other: Natur Natur de Maiz. more...
8 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 1.5 lb a week

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