sbarry5488's Journal, 06 September 2014

162.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 54.30g | Prot: 76.49g | Carb: 107.87g.   Lunch: Ken's Steak House Lite Red Wine Vinegar & Olive Oil, Mixed Salad Greens. Dinner: Bakers & Chefs Natural Sharp Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Chicken Breast. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Tea (Brewed), Dove Milk Chocolate with Caramel Miniatures. more...

2124 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...