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johndiggs
Journal
06 Sep 14
johndiggs's Journal, 06 September 2014
johndiggs's Profile
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Weigh In record (no journal entry) for 06 September 2014
184.7 lb
Lost so far:
14.1 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2014:
1375 kcal
Fat: 41.00g | Prot: 43.00g | Carb: 218.00g.
Breakfast:
Sun Chips Harvest Cheddar (Package), Materne GoGo SqueeZ Applesauce - AppleStrawberry, Chef Boyardee Beef Ravioli.
Dinner:
Barq's Root Beer (20 oz), Firehouse Subs Club On A Sub (Large), Miss Vickie's Smokehouse BBQ Potato Chips.
more...
2041 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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