Weigh In record (no journal entry) for 25 July 2022
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116.6 lb
Lost so far: 46.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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2138 kcal
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Fat: 65.09g | Prot: 151.93g | Carb: 235.80g.
Breakfast: Kaffe med Mjölk, Honung, Valnötter, Larsa Grekisk Yoghurt 0%. Lunch: Felix Mexican Rice Bowl. Dinner: Eldorado Thai Sweet Chilisås, Kycklingklubba, Kött och Skinn, Chop Chop Fried Rice . Snacks/Other: Garant Salta Pinnar, Honung, Larsa Grekisk Yoghurt 0%, Barebells Protein Bar Salty Peanut, Star Nutrition Whey-80, Kokt Ägg. more...
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losing 0.1 lb a week
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