Weigh In record (no journal entry) for 25 July 2022
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237.8 lb
Lost so far: 60.4 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1136 kcal
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Fat: 90.57g | Prot: 67.37g | Carb: 17.12g.
Lunch: Minced Garlic, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Yellow Summer Squash, Butter (Salted), Extra Virgin Olive Oil, McCormick Crushed Red Pepper Flakes, Schwan's Boneless Skinless Chicken Breast Filet, Red Onions, Salt, Lucerne Parmesan Cheese, Lemon Juice (Canned or Bottled). Dinner: Lucerne Medium Cheddar Cheese, Hillshire Farm Summer Sausage. Snacks/Other: Water. more...
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losing 4.0 lb a week
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