Weigh In record (no journal entry) for 25 July 2022
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351.0 lb
Lost so far: 17.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1158 kcal
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Fat: 48.48g | Prot: 80.26g | Carb: 103.65g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Ham and Cheese Sandwich. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Zucchini, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Boudin Sourdough Bread, Butter. more...
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steady weight
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