Weigh In record (no journal entry) for 25 July 2022
|
158.0 lb
Lost so far: 11.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2022:
|
290 kcal
|
Fat: 17.00g | Prot: 20.00g | Carb: 10.00g.
Breakfast: America's Choice Natural Walnuts, Chobani Nonfat Plain Greek Yogurt (170g), Great Value Half & Half. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kgrigno1's weight history
|