cbourne1's Journal, 25 July 2022

First week (-5 lbs). Obviously lots of sugar and water loss from the old glucose circulatory system? I won't complain.

232.4 lb Lost so far: 0 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 90.45g | Prot: 86.48g | Carb: 106.02g.   Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Sargento Deli Style Sliced Natural Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Olive Oil , Hillshire Farm Polska Kielbasa (2 oz), Hillshire Farm Polska Kielbasa (2 oz), Roasted Potato, Hillshire Farm Polska Kielbasa (2 oz), Hillshire Farm Polska Kielbasa (2 oz), Hillshire Farm Polska Kielbasa (2 oz), Hillshire Farm Polska Kielbasa (2 oz), Hillshire Farm Polska Kielbasa (2 oz), Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Milk (Nonfat), Designer Whey Chocolate Whey Protein Powder, Lay's Classic Potato Chips (28.3g), Lay's Classic Potato Chips (28.3g). more...