Weigh In record (no journal entry) for 25 July 2022
|
197.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2022:
|
3232 kcal
|
Fat: 258.10g | Prot: 180.32g | Carb: 91.66g.
Breakfast: Armstrong Pizza Mozzarella, Balderson Old Cheddar Cheese, Fresh Ham, Scrambled Egg, Dairyland 3.25% Homogenized Milk, Nature's Path Smart Bran, Kirkland Signature Shelled Walnuts, Innofoods Keto Granola. Lunch: Sunrype Cranberry Twist, North Coast Naturals 100% ISO Protein. Dinner: Balderson Old Cheddar Cheese, Armstrong Pizza Mozzarella, Avocado, Gay Lea Sour Cream 14%, Red Tomatoes, Sun-Rype Slim - Blueberry Burst, Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Trail mix bars, Liberte Extra Creamy Greek Yogurt, Kirkland Signature Shelled Walnuts, Pecans. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrew 2411's weight history
|