Weigh In record (no journal entry) for 25 May 2011
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126.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1341 kcal
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Fat: 29.33g | Prot: 49.94g | Carb: 216.24g.
Breakfast: Orange Juice , Crispix Cereal, Milk (Nonfat) , Nesquik Reduced Fat Chocolate Milk. Lunch: Just Heat & Enjoy Homestyle Chicken Noodle Soup, Peaches. Dinner: Meatballs And Mozzarella Sandwich. Snacks/Other: Jet Puffed Marshmallows, Natural Apple Sauce, Special K Protein Snack Bar, Goldfish Original Crackers. more...
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2203 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 7 hours, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 20 minutes. more...
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losing 0.2 lb a week
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