Weigh In record (no journal entry) for 25 May 2011
|
159.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2011:
|
765 kcal
|
Fat: 28.04g | Prot: 75.76g | Carb: 108.39g.
Breakfast: vanilla coffee creamer, sugar, coffee. Lunch: special k meal bar. Dinner: dinner roll, snap beans, greens. Snacks/Other: banana, power crunch bar. more...
|
|
2253 kcal
|
Activities & Exercise:
Sitting - 12 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RitaPitzer's weight history
|