Weigh In record (no journal entry) for 06 September 2014
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160.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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1354 kcal
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Fat: 43.03g | Prot: 42.84g | Carb: 178.70g.
Breakfast: O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Blueberries . Lunch: Trader Joe's Pain Pascal Organic Demi Miche, Whole Wheat Bread, Almond Butter. Dinner: Olive Oil , Au Bon Pain Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Large). Snacks/Other: Merlot Wine , Nonfat Frozen Yogurt. more...
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2313 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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