roblain2030's Journal, 06 September 2014

196.0 lb Lost so far: 6.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2611 kcal

Fat: 47.10g | Prot: 81.05g | Carb: 480.89g.   Breakfast: Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Simply Orange Simply Lemonade, Pork Barbecue Sandwich or Sloppy Joe on Bun, Mashed Potato, Coca-Cola Coco-Cola Classic (12 oz), kola champagne jamaican kola champagne. Dinner: Minute Maid Lemonade. more...

3277 kcal

Activities & Exercise: Circuit Training - 25 minutes, Weight Training (moderate) - 44 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...