Weigh In record (no journal entry) for 25 July 2022
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190.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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2976 kcal
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Fat: 172.15g | Prot: 141.09g | Carb: 218.98g.
Breakfast: Rattlesnake Bites, Coffee. Lunch: Texas Roadhouse Dinner Rolls, Lone Star Steakhouse Sirloin, Sugared or Glazed Chocolate Doughnuts. Snacks/Other: Canada Dry Ginger Ale. more...
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gaining 13.3 lb a week
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