Weigh In record (no journal entry) for 06 September 2014
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169.4 lb
Lost so far: 8.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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1553 kcal
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Fat: 67.61g | Prot: 89.94g | Carb: 50.85g.
Breakfast: Hormel Microwave Ready Bacon Original, Butter , Eggland's Best Large Grade A Eggs. Lunch: Bananas, Frigo Natural String Cheese Part Skim, Thai Kitchen Sweet Red Chili Sauce, Broccoli, Souper Salad Green Bell Peppers, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Frigo Natural String Cheese Part Skim, Athenos Natural Crumbled Feta Cheese, Oscar Mayer Traditional Bacon, Scallops, Kiwi Fruit, Beef Tenderloin (Trimmed to 1/8" Fat), Watermelon. Snacks/Other: Chardonnay Wine, Red Table Wine. more...
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losing 2.6 lb a week
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