Weigh In record (no journal entry) for 25 July 2022
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176.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1325 kcal
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Fat: 19.23g | Prot: 98.52g | Carb: 199.48g.
Breakfast: Pineapple, Post Premier Protein Mixed Berry Almond Cereal, Great Value Fat Free Milk. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value 100% Whole Wheat Bread, Great Value Fat Free Milk. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Libby's Green Beans, Libby's Whole Kernel Sweet Corn, Mashed Potatoes, Great Value Fat Free Milk. Snacks/Other: oatmeal raisin cookie, Watermelon, Budget Saver Banana Twin Pops, Fudgesicle Original Fudge Bars No Sugar Added. more...
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2322 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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