Weigh In record (no journal entry) for 25 July 2022
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208.3 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1861 kcal
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Fat: 44.67g | Prot: 96.52g | Carb: 265.80g.
Lunch: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Sasko Brown Bread, Flora Vegan 60% Fat Spread. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Beef with Tomato-Based Sauce (Mixture), Sadza. Snacks/Other: Sasko Brown Bread, Good Hope Unsweetened Soy Milk. more...
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losing 1.0 lb a week
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