Weigh In record (no journal entry) for 25 July 2022
|
196.8 lb
Lost so far: 50.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2022:
|
1276 kcal
|
Fat: 42.78g | Prot: 60.77g | Carb: 158.65g.
Breakfast: 2% Fat Milk, Special K, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Campbell's Condensed Chicken & Stars Soup. Dinner: White Rice, Beef and Broccoli. Snacks/Other: Kroger Sweet Apples, Pretzels & Cheddar Cheese . more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxyred10's weight history
|