Weigh In record (no journal entry) for 25 July 2022
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233.5 lb
Lost so far: 6.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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980 kcal
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Fat: 72.22g | Prot: 62.83g | Carb: 30.82g.
Breakfast: Hard-Boiled Egg . Lunch: Hidden Valley Buttermilk Ranch Dressing, Cauliflower , Cucumber. Dinner: Blackberries , Kemps 4% Cottage Cheese , Ground Beef (80% Lean / 20% Fat) , Arnold Superior Keto Buns. Snacks/Other: Hormel Original Pepperoni Slices, Happy Farms Mild Cheddar Cheese Cubes. more...
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losing 0.4 lb a week
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