Weigh In record (no journal entry) for 25 July 2022
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219.0 lb
Lost so far: 28.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 July 2022:
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1205 kcal
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Fat: 62.04g | Prot: 26.53g | Carb: 139.87g.
Breakfast: Butter, Bays Original English Muffin, Cinnamon Sugar, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: White Castle Cheese Sliders, Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Durkee-Mower Marshmallow Fluff, Brownie, CVS Chocolate Covered Cashews. more...
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gaining 1.3 lb a week
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