Weigh In record (no journal entry) for 25 July 2022
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166.2 lb
Lost so far: 54.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1240 kcal
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Fat: 86.20g | Prot: 61.42g | Carb: 57.08g.
Lunch: Myprotein Clear Whey Isolate, Daily Chef Zuurkool Stamppot met Rookworst, Kk. Dinner: Royal Green Organic Whey Protein, Milbona Greek Style Yoghurt Creamy. more...
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gaining 1.0 lb a week
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enasky's weight history
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